Hot Licks Chicken

2 tsp. poultry seasoning
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. ground allspice
1/4 tsp. ground red pepper
1/4 tsp. black pepper
4 4-oz. skinned, boned chicken breast halves
1 Tbs. olive oil
Vegetable cooking spray
1/4 cup water
1/4 cup dry white wine
1 Tbs. lemon juice
1/8 tsp. salt
1 Tbs. orange marmalade

Prep time: 30 minutes
Yield: 4 servings

Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 tsp. salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 Tbs. Remove from heat; stir in marmalade. Spoon sauce over chicken.

Each serving contains 5.1 grams of fat.

your own favorite recipes!